Life is very unpredictable and can often result in individuals experiencing devastating events from which they cannot be protected. Trauma results in irrational brain processing, which tricks the brain into believing that most unanticipated situations are dangerous.

​

This often leads to catastrophising, neuroses and high levels of anxiety, depression and panic attacks. Trauma, in essence, is a normal response to abnormal situations.

Understanding the way your brain works post-trauma can help you to understand and respond to triggers in a more proactive and understanding way.