Life demands place pressure on individuals, which leads to stress. While some stress is normal, ongoing pressure can lead to overwhelm and burnout. These feelings should be addressed early to prevent more serious difficulties, as rising cortisol levels enter the bloodstream, blood pressure can also increase.

​

Symptoms of stress include: Aches, pains, headaches, fatigue, trouble sleeping, illness, receiving a diagnosis, eating disorders, anxiety, depression, addiction, anger, sadness, and feelings of being overwhelmed.

​

It is important to note that stress is not always linked to negative events; it can also arise from major life changes such as moving, changing careers, getting married, or the birth of a child.

​

Learning to develop more resilience in times of stress can allow for more self control.